About Izabela

Hello, I'm Izabela — Personal Trainer and Certified Hypnotherapist. I'm originally from Poland, but have changed countries three times in my life. My journey has led me to Gozo, and I'm so grateful to be able to continue sharing my wisdom with others here too!

With over 15 years of experience, I've seen just how deeply our thoughts influence our actions, our habits, and ultimately, our entire way of living. For many years in my Pilates Studio in Ancona, Marche, I helped clients strengthen their bodies and feel better physically. Yet, I often saw them return to old patterns of behaviour, despite their best intentions. This is what led me to expand my work and become a hypnotherapist.

I trained in London with Marisa Peer, one of the world's leading hypnotherapists, and her method has profoundly transformed my own life. In Italy, I studied psychology, osteopathy, yoga, pilates, body rolling and meditation, and have guided thousands of people on their journey to change and inspiration. Combining this powerful approach with my hands-on experience working with clients, I created a unique program based on a single hypnotherapy session, three weeks of coaching, and simple but effective lifestyle guidelines to help you overcome challenges and make lasting changes.

Each hypnotherapy session includes a personalised audio recording — your daily companion to guide, support, and reinforce your transformation. You need to listen to it for 21 days to train your mind for the new positive life pattern.

My "Eat and Get Slim" program helps you reconnect with your body and your emotions. I firmly believe that it's not only what we eat, but how we feel that shapes our body. Many people eat with guilt, or as a way to silence emotions. A constant craving for sugar, for example, may be a call for emotional intimacy or love.

Following a challenging upbringing, I have had to learn to count on myself throughout my life. This has blessed me with an enormous insight into the "Inner World" that exists within us all, and which is full of infinite possibilities and enormous potential, just waiting to be tapped into! I gently guide people to look inwards and unleash this "Inner World".

As Marisa Peer beautifully says in her book "You Can Be Slim": "Our thoughts and feelings are the most important key to transform our life." I will be forever grateful to the practice of meditation and mindfulness, which has helped me to heal painful parts of my soul. Thanks to this experience, I have not only developed huge compassion and understanding towards every little creature of this Earth, but this has also enabled me to help others and inspire change on a 360 degrees level.

Live Better is your space to begin that transformation — with awareness, compassion, and the right guidance.